Sp. Def ranking (309 Pokémon)

#	Pokémon	Type	Base	0 pts	32 pts	32 pts +nature
1	Mega Dragalge	PoisonDragon	163	183	215	236
2	Florges	Fairy	154	174	206	226
3	Goodra	Dragon	150	170	202	222
4	Hisuian Goodra	SteelDragon	150	170	202	222
5	Mega Floette	Fairy	148	168	200	220
6	Toxapex	PoisonWater	142	162	194	213
7	Bastiodon	RockSteel	138	158	190	209
8	Mega Gardevoir	PsychicFairy	135	155	187	205
9	Mega Scrafty	DarkFighting	135	155	187	205
10	Araquanid	WaterBug	132	152	184	202
11	Mega Gyarados	WaterDark	130	150	182	200
12	Umbreon	Dark	130	150	182	200
13	Sylveon	Fairy	130	150	182	200
14	Floette	Fairy	128	148	180	198
15	Mega Audino	NormalFairy	126	146	178	195
16	Mega Dragonite	DragonFlying	125	145	177	194
17	Milotic	Water	125	145	177	194
18	Mega Delphox	FirePsychic	125	145	177	194
19	Dragalge	PoisonDragon	123	143	175	192
20	Alcremie	Fairy	121	141	173	190
21	Mega Venusaur	GrassPoison	120	140	172	189
22	Mega Tyranitar	RockDark	120	140	172	189
23	Mega Chimecho	PsychicSteel	120	140	172	189
24	Mega Malamar	DarkPsychic	120	140	172	189
25	Primarina	WaterFairy	116	136	168	184
26	Mega Drampa	NormalDragon	116	136	168	184
27	Mega Charizard Y	FireFlying	115	135	167	183
28	Mega Blastoise	Water	115	135	167	183
29	Mega Meganium	GrassFairy	115	135	167	183
30	Gardevoir	PsychicFairy	115	135	167	183
31	Mega Sableye	DarkGhost	115	135	167	183
32	Gallade	PsychicFighting	115	135	167	183
33	Mega Gallade	PsychicFighting	115	135	167	183
34	Scrafty	DarkFighting	115	135	167	183
35	Mega Chesnaught	GrassFighting	115	135	167	183
36	Polteageist (Antique)	Ghost	114	134	166	182
37	Mega Clefable	FairyFlying	110	130	162	178
38	Flareon	Fire	110	130	162	178
39	Snorlax	Normal	110	130	162	178
40	Mega Ampharos	ElectricDragon	110	130	162	178
41	Slowking	WaterPsychic	110	130	162	178
42	Galarian Slowking	PoisonPsychic	110	130	162	178
43	Mega Swampert	WaterGround	110	130	162	178
44	Mega Metagross	SteelPsychic	110	130	162	178
45	Mega Emboar	FireFighting	110	130	162	178
46	Mega Chandelure	GhostFire	110	130	162	178
47	Oranguru	NormalPsychic	110	130	162	178
48	Spiritomb	GhostDark	108	128	160	176
49	Rotom (Wash)	ElectricWater	107	127	159	174
50	Rotom (Mow)	ElectricGrass	107	127	159	174
51	Rotom (Fan)	ElectricFlying	107	127	159	174
52	Rotom (Heat)	ElectricFire	107	127	159	174
53	Rotom (Frost)	ElectricIce	107	127	159	174
54	Mega Crabominable	FightingIce	107	127	159	174
55	Mega Barbaracle	RockFighting	106	126	158	173
56	Blastoise	Water	105	125	157	172
57	Mega Alakazam	Psychic	105	125	157	172
58	Mega Starmie	WaterPsychic	105	125	157	172
59	Mega Heracross	BugFighting	105	125	157	172
60	Mega Camerupt	FireGround	105	125	157	172
61	Altaria	DragonFlying	105	125	157	172
62	Mega Altaria	DragonFairy	105	125	157	172
63	Roserade	GrassPoison	105	125	157	172
64	Mega Abomasnow	GrassIce	105	125	157	172
65	Cofagrigus	Ghost	105	125	157	172
66	Mega Golurk	GroundGhost	105	125	157	172
67	Volcarona	BugFire	105	125	157	172
68	Mimikyu	GhostFairy	105	125	157	172
69	Kommo-o	DragonFighting	105	125	157	172
70	Runerigus	GroundGhost	105	125	157	172
71	Tinkaton	FairySteel	105	125	157	172
72	Hatterene	PsychicFairy	103	123	155	170
73	Empoleon	WaterSteel	101	121	153	168
74	Mega Meowstic M	Psychic	101	121	153	168
75	Mega Meowstic F	Psychic	101	121	153	168
76	Venusaur	GrassPoison	100	120	152	167
77	Ninetales	Fire	100	120	152	167
78	Alolan Ninetales	IceFairy	100	120	152	167
79	Mega Kangaskhan	Normal	100	120	152	167
80	Gyarados	WaterFlying	100	120	152	167
81	Dragonite	DragonFlying	100	120	152	167
82	Meganium	Grass	100	120	152	167
83	Politoed	Water	100	120	152	167
84	Mega Scizor	BugSteel	100	120	152	167
85	Mega Skarmory	SteelFlying	100	120	152	167
86	Tyranitar	RockDark	100	120	152	167
87	Mega Froslass	IceGhost	100	120	152	167
88	Delphox	FirePsychic	100	120	152	167
89	Decidueye	GrassGhost	100	120	152	167
90	Mr. rime	IcePsychic	100	120	152	167
91	Ceruledge	FireGhost	100	120	152	167
92	Mega Scolipede	BugPoison	99	119	151	166
93	Stunfisk	GroundElectric	99	119	151	166
94	Tsareena	Grass	98	118	150	165
95	Houndstone	Ghost	97	117	149	163
96	Lopunny	Normal	96	116	148	162
97	Mega Lopunny	NormalFighting	96	116	148	162
98	Mega Glimmora	RockPoison	96	116	148	162
99	Mega Raichu X	ElectricFighting	95	115	147	161
100	Alakazam	Psychic	95	115	147	161
101	Mega Victreebel	GrassPoison	95	115	147	161
102	Mega Gengar	GhostPoison	95	115	147	161
103	Vaporeon	Water	95	115	147	161
104	Jolteon	Electric	95	115	147	161
105	Mega Aerodactyl	RockFlying	95	115	147	161
106	Espeon	Psychic	95	115	147	161
107	Mega Steelix	SteelGround	95	115	147	161
108	Heracross	BugFighting	95	115	147	161
109	Mega Mawile	SteelFairy	95	115	147	161
110	Mega Garchomp	DragonGround	95	115	147	161
111	Glaceon	Ice	95	115	147	161
112	Serperior	Grass	95	115	147	161
113	Musharna	Psychic	95	115	147	161
114	Vanilluxe	Ice	95	115	147	161
115	Hisuian Decidueye	GrassFighting	95	115	147	161
116	Heliolisk	ElectricNormal	94	114	146	160
117	Mega Feraligatr	WaterDragon	93	113	145	159
118	Mega Hawlucha	FightingFlying	93	113	145	159
119	Aurorus	RockIce	92	112	144	158
120	Drampa	NormalDragon	91	111	143	157
121	Gholdengo	SteelGhost	91	111	143	157
122	Clefable	Fairy	90	110	142	156
123	Vileplume	GrassPoison	90	110	142	156
124	Mega Pinsir	BugFlying	90	110	142	156
125	Ampharos	Electric	90	110	142	156
126	Mega Houndoom	DarkFire	90	110	142	156
127	Swampert	WaterGround	90	110	142	156
128	Chimecho	Psychic	90	110	142	156
129	Metagross	SteelPsychic	90	110	142	156
130	Mega Staraptor	FightingFlying	90	110	142	156
131	Mega Eelektross	Electric	90	110	142	156
132	Chandelure	GhostFire	90	110	142	156
133	Hydreigon	DarkDragon	90	110	142	156
134	Furfrou	Normal	90	110	142	156
135	Incineroar	FireDark	90	110	142	156
136	Garganacl	Rock	90	110	142	156
137	Annihilape	FightingGhost	90	110	142	156
138	Aromatisse	Fairy	89	109	141	155
139	Clawitzer	Water	89	109	141	155
140	Klefki	SteelFairy	87	107	139	152
141	Palafin (Hero)	Water	87	107	139	152
142	Audino	Normal	86	106	138	151
143	Mega Pyroar	FireNormal	86	106	138	151
144	Barbaracle	RockWater	86	106	138	151
145	Charizard	FireFlying	85	105	137	150
146	Mega Charizard X	FireDragon	85	105	137	150
147	Alolan Raichu	ElectricPsychic	85	105	137	150
148	Machamp	Fighting	85	105	137	150
149	Starmie	WaterPsychic	85	105	137	150
150	Typhlosion	Fire	85	105	137	150
151	Hisuian Typhlosion	FireGhost	85	105	137	150
152	Sceptile	Grass	85	105	137	150
153	Mega Sceptile	GrassDragon	85	105	137	150
154	Mega Medicham	FightingPsychic	85	105	137	150
155	Torterra	GrassGround	85	105	137	150
156	Garchomp	DragonGround	85	105	137	150
157	Abomasnow	GrassIce	85	105	137	150
158	Weavile	DarkIce	85	105	137	150
159	Reuniclus	Psychic	85	105	137	150
160	Mudsdale	Ground	85	105	137	150
161	Corviknight	FlyingSteel	85	105	137	150
162	Mega Scovillain	GrassFire	85	105	137	150
163	Kingambit	DarkSteel	85	105	137	150
164	Galarian Stunfisk	GroundSteel	84	104	136	149
165	Feraligatr	Water	83	103	135	148
166	Mega Banette	Ghost	83	103	135	148
167	Bellibolt	Electric	83	103	135	148
168	Garbodor	Poison	82	102	134	147
169	Trevenant	GhostGrass	82	102	134	147
170	Mega Greninja	WaterDark	81	101	133	146
171	Meowstic (F)	Psychic	81	101	133	146
172	Glimmora	RockPoison	81	101	133	146
173	Beedrill	BugPoison	80	100	132	145
174	Mega Beedrill	BugPoison	80	100	132	145
175	Mega Pidgeot	NormalFlying	80	100	132	145
176	Raichu	Electric	80	100	132	145
177	Mega Raichu Y	ElectricFighting	80	100	132	145
178	Arcanine	Fire	80	100	132	145
179	Hisuian Arcanine	FireRock	80	100	132	145
180	Slowbro	WaterPsychic	80	100	132	145
181	Mega Slowbro	WaterPsychic	80	100	132	145
182	Kangaskhan	Normal	80	100	132	145
183	Azumarill	WaterFairy	80	100	132	145
184	Scizor	BugSteel	80	100	132	145
185	Houndoom	DarkFire	80	100	132	145
186	Mega Blaziken	FireFighting	80	100	132	145
187	Mega Aggron	Steel	80	100	132	145
188	Mega Manectric	Electric	80	100	132	145
189	Glalie	Ice	80	100	132	145
190	Mega Glalie	Ice	80	100	132	145
191	Eelektross	Electric	80	100	132	145
192	Beartic	Ice	80	100	132	145
193	Golurk	GroundGhost	80	100	132	145
194	Noivern	FlyingDragon	80	100	132	145
195	Appletun	GrassDragon	80	100	132	145
196	Sneasler	FightingPoison	80	100	132	145
197	Armarouge	FirePsychic	80	100	132	145
198	Sinistcha	GrassGhost	80	100	132	145
199	Hydrapple	GrassDragon	80	100	132	145
200	Arbok	Poison	79	99	131	144
201	Luxray	Electric	79	99	131	144
202	Rotom	ElectricGhost	77	97	129	141
203	Diggersby	NormalGround	77	97	129	141
204	Gengar	GhostPoison	75	95	127	139
205	Aerodactyl	RockFlying	75	95	127	139
206	Medicham	FightingPsychic	75	95	127	139
207	Camerupt	FireGround	75	95	127	139
208	Gliscor	GroundFlying	75	95	127	139
209	Whimsicott	GrassFairy	75	95	127	139
210	Chesnaught	GrassFighting	75	95	127	139
211	Slurpuff	Fairy	75	95	127	139
212	Malamar	DarkPsychic	75	95	127	139
213	Gourgeist (Large)	GhostGrass	75	95	127	139
214	Gourgeist	GhostGrass	75	95	127	139
215	Gourgeist (Super)	GhostGrass	75	95	127	139
216	Toucannon	NormalFlying	75	95	127	139
217	Lycanroc (Midnight)	Rock	75	95	127	139
218	Grimmsnarl	DarkFairy	75	95	127	139
219	Dragapult	DragonGhost	75	95	127	139
220	Wyrdeer	NormalPsychic	75	95	127	139
221	Basculegion (F)	WaterGhost	75	95	127	139
222	Skeledirge	FireGhost	75	95	127	139
223	Quaquaval	WaterFighting	75	95	127	139
224	Maushold	Normal	75	95	127	139
225	Dex450	Ground	72	92	124	136
226	Infernape	FireFighting	71	91	123	135
227	Greninja	WaterDark	71	91	123	135
228	Pangoro	FightingDark	71	91	123	135
229	Pidgeot	NormalFlying	70	90	122	134
230	Victreebel	GrassPoison	70	90	122	134
231	Galarian Slowbro	PoisonPsychic	70	90	122	134
232	Pinsir	Bug	70	90	122	134
233	Tauros	Normal	70	90	122	134
234	Paldean Tauros (Combat)	Fighting	70	90	122	134
235	Paldean Tauros (Aqua)	FightingWater	70	90	122	134
236	Paldean Tauros (Blaze)	FightingFire	70	90	122	134
237	Ariados	BugPoison	70	90	122	134
238	Skarmory	SteelFlying	70	90	122	134
239	Blaziken	FireFighting	70	90	122	134
240	Pelipper	WaterFlying	70	90	122	134
241	Torkoal	Fire	70	90	122	134
242	Castform (Rainy)	Water	70	90	122	134
243	Castform (Sunny)	Fire	70	90	122	134
244	Castform (Snowy)	Ice	70	90	122	134
245	Lucario	FightingSteel	70	90	122	134
246	Mega Lucario	FightingSteel	70	90	122	134
247	Froslass	IceGhost	70	90	122	134
248	Samurott	Water	70	90	122	134
249	Krookodile	GroundDark	70	90	122	134
250	Sandaconda	Ground	70	90	122	134
251	Kleavor	BugRock	70	90	122	134
252	Meowscarada	GrassDark	70	90	122	134
253	Farigiraf	NormalPsychic	70	90	122	134
254	Watchog	Normal	69	89	121	133
255	Scolipede	BugPoison	69	89	121	133
256	Talonflame	FireFlying	69	89	121	133
257	Dedenne	ElectricFairy	67	87	119	130
258	Crabominable	FightingIce	67	87	119	130
259	Pyroar	FireNormal	66	86	118	129
260	Steelix	SteelGround	65	85	117	128
261	Sableye	DarkGhost	65	85	117	128
262	Mega Sharpedo	WaterDark	65	85	117	128
263	Toxicroak	PoisonFighting	65	85	117	128
264	Leafeon	Grass	65	85	117	128
265	Emboar	FireFighting	65	85	117	128
266	Hisuian Samurott	WaterDark	65	85	117	128
267	Excadrill	GroundSteel	65	85	117	128
268	Mega Excadrill	GroundSteel	65	85	117	128
269	Conkeldurr	Fighting	65	85	117	128
270	Lycanroc (Dusk)	Rock	65	85	117	128
271	Mega Falinks	Fighting	65	85	117	128
272	Overqwil	DarkPoison	65	85	117	128
273	Scovillain	GrassFire	65	85	117	128
274	Archaludon	SteelDragon	65	85	117	128
275	Banette	Ghost	63	83	115	126
276	Simisage	Grass	63	83	115	126
277	Simisear	Fire	63	83	115	126
278	Simipour	Water	63	83	115	126
279	Hawlucha	FightingFlying	63	83	115	126
280	Forretress	BugSteel	60	80	112	123
281	Aggron	SteelRock	60	80	112	123
282	Manectric	Electric	60	80	112	123
283	Absol	Dark	60	80	112	123
284	Mega Absol	Dark	60	80	112	123
285	Staraptor	NormalFlying	60	80	112	123
286	Mamoswine	IceGround	60	80	112	123
287	Zoroark	Dark	60	80	112	123
288	Hisuian Zoroark	NormalGhost	60	80	112	123
289	Emolga	ElectricFlying	60	80	112	123
290	Salazzle	PoisonFire	60	80	112	123
291	Passimian	Fighting	60	80	112	123
292	Flapple	GrassDragon	60	80	112	123
293	Falinks	Fighting	60	80	112	123
294	Espathra	Psychic	60	80	112	123
295	Tyrantrum	RockDragon	59	79	111	122
296	Morpeko	ElectricDark	58	78	110	121
297	Qwilfish	WaterPoison	55	75	107	117
298	Mawile	SteelFairy	55	75	107	117
299	Rhyperior	GroundRock	55	75	107	117
300	Orthworm	Steel	55	75	107	117
301	Pikachu	Electric	50	70	102	112
302	Rampardos	Rock	50	70	102	112
303	Liepard	Dark	50	70	102	112
304	Vivillon	BugFlying	50	70	102	112
305	Aegislash (Blade)	SteelGhost	50	70	102	112
306	Ditto	Normal	48	68	100	110
307	Avalugg	Ice	46	66	98	107
308	Sharpedo	WaterDark	40	60	92	101
309	Hisuian Avalugg	IceRock	36	56	88	96